Did you feel any emotions throughout the quickly passing day? Record your emotions.
Do you know
when youre happy,
when youre excited,
when youre sad,
when youre angry,
when youre anxious?
Most people are not well aware of their own emotions.
Because of this unawareness,
they cant fully enjoy the happy moments,
and in hard times, they take heavy damage.
When you have a moment of excitement, recognize that moment and let yourself fully feel it. Such moments dont come often.
Those memories fill your life.
Increase the joyful events,
and decrease the sad ones,
to create a happier life.
EmotionNote is here to help you.